UFO Athletics, led by NASM Certified Professional Trainer C-Lo who has over 10 years of experience, offers a science-backed fitness program designed to help individuals unlock their full potential by transforming their bodies and elevating their lives.

The program is structured around the NASM Optimum Performance Training (OPT) model, a proven methodology that focuses on a systematic progression through 3 levels: Stabilization, Strength, and Power.

Phase 1 {Stabilization Endurance} is crucial for establishing a solid foundation, regardless of the client's fitness goals or experience level.

Phase 2 {Strength Training} which encompasses Muscular Development and Strength Endurance.

Phase 3 {Power Training}, where clients develop speed, agility, and explosive force. The programs are meticulously designed, personalized, and progressive, adapting to individual needs and ensuring continuous improvement. Proven expertise fostering real-world results.

"The Future of Fitness is Here"